About Counselling

Counselling can offer you the time and space, in a safe and confidential environment, for you to explore what is going on for you. The support and input offered can help you to view your life, relationships and experiences more clearly and to perhaps gain a different perspective. Working together with a qualified counsellor can help you make sense of what is going on for you and to come to your own decisions about the best way forward.

Itís easy to find a counsellor but we are all different and it is important for you to find someone that you feel comfortable with and that you feel you can trust. You will need a therapist who will help you to develop the resources that you need to meet your own challenges and to find your own solutions to the issues that you bring.

I will work alongside you, helping you to explore your situation, to look at some of the things that may be causing your difficulties more clearly and to consider ways of creating an environment where change can occur.

Counselling may be long term or short term, depending on your needs. Long term or open-ended counselling normally continues on a regular basis until you reach a stage where you feel ready to work towards ending therapy. Short term or time-limited therapy may be appropriate where a specific issue is to be addressed. This would be arranged over a specified number of sessions, which we will discuss at the start of our time together.

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